Custom breathing styles ideas

Grounding Techniques (Worksheet)

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Regular practice reduces stress and improves concentration through various techniques like focusing on breath, a word, or an object.

So since I like making breaths very much, I'm going to share some breath ideas I came up with, you can use them if you want if your having ...

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First Form: Spinning Lotus Dance ; Second Form: Whirlpool Prisoner ; Third Form: Deep End Dive ; Fourth Form: Harmonic Strike ; Fifth Form: Ocean's Lullaby.

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